Best Running Machine in India

Best Running Machine in India : A Simple Way To Keep Yourself Healthy

There are various forms of exercises we can opt for like strength training, yoga, cardio, and a lot more. Running is one of excellent exercises that help a person to burn calories, perform cardio workouts, and enhance the overall health as a whole.

Best Running Machine in India

Are you missing the actual fun while doing exercising at your home? If yes, then buy a Fitness Running Machine and begin your cardio workouts to reveal a number of health benefits. However, buying a treadmill is not an easy task as it needs a thorough research and knowledge. You must know what features you want and need when it comes to purchasing a treadmill. Taking steps towards getting as much of your needs and wants within your budget is the most essential thing you should never miss at all. One can purchase a used or new treadmill according to his/her requirements and budget.

Some Top Models of Treadmills are Mentioned Below:

1. Cockatoo CTM-11L 2HP (3.5HP Peak) Motorized Treadmill

This running machine runs on a 3.5 HP Peak and can handle user weight up to 110 kg. Its speed range is 0.8 to 14 km/h. it has a belt thickness of 1.6mm. It is also equipped with other features such as automatic lubrication system,  LCD display of 5’’, foldable, movable, USB input, Mp3 AUD, powerful noiseless motor, easy installation, etc. its technical features include time, distance, speed, pulse, calorie, and fat measure. This model comes with a 3-year motor warranty, lifetime frame warranty, and 1-year parts warranty. But it needs voltage stabilizer for motor’s safety.
There are 12 preset workout programs present in it and its changeable mode can help you work on the structured exercise. It is one of the highly-demanded treadmills in the market with simple installation steps.

2. MAXPRO PTM405M 2HP (4HP Peak) Motorized Treadmill

Another reliable and popular running machine is MaxPro PTM405M Motorized Treadmill, which runs on a 2.0 HP DC quite motor that can deliver power for speed, interval and endurance training. This model has a 5 inch Blue LCD Display and display reading shows time, hand pulse, distance, speed, calories, etc. It has a 3-level manual incline that gives intense workouts. This multifunctional machine gives a speed of 1 to 14km/hr. Its different speed levels help you to select different speed base according to your physical condition and type of exercise you want to do.
Its extraordinary features include 12 preset workout programs, H1-H3 program, multi-layered running belt to decrease sudden shocks, mobile, and tablet holder, Mp3 speakers, USB Port, and many more. Warranty includes 1-year on the motor, 1-year on parts, and lifetime on frame.

3. PowerMax Fitness TDA-230M 2HP (4HP Peak) Motorized Treadmill



This running machine comes with a 2.0OHP DC Green Motor and can take 115kg user weight, a 15-level auto incline for deeper workouts, and its speed ranges from 1-14km/hr inbuilt with Speed Select Hot Keys. There are extraordinary features included in it such as BMI Fat Function, three target based models, and 12 preset exercise programs, 5 inches bright blue LCD Display. When it comes to the warranty, it has a 3-year motor warranty, lifetime frame, and one year parts and labor warranty.
One can listen to music on Hi-Fi console speaker via USB Pen-drive or AUX cable. It can be maintained easily due to semi-auto lubrication system. It can be used as a massager, dumbbells, sit-ups, and twister for waist. One can also keep tablet/mobile with protection.


4. Healthgenie 4612C 2HP (4HP Peak) Motorized Treadmill


It is one of the pre-installed treadmills one can buy, only 3 pairs need to be screwed. It has a motor power of 2.0 HP AC. If you want a treadmill for your home, then nothing can give you a better option than it. Its range of speed is between 1 to 16km/hr. Make sure you use a proper stabilizer with it. It can handle 120 kgs of user weight and be folded without any hassle. It has a 7 inch colored touch screen display that can show distance, speed, time, calories, heart rate, etc.

You can also use Wi-Fi connection and can take a complete benefit of MP3 speakers, Aux Cable, Aux port, and 12 prearranged workout programs. Easy-to-transport, super shock reducing function, powerful noiseless motor, and tablet/mobile holder are some of its exclusive features. It gives a 3-year warranty on the frame and one year on motor and other parts.

Contents:

Specifications to Look For

One of the primary specifications to look for while seeking options of a treadmill to buy is its motor horsepower. The horsepower given by the drive motor impacts the quality of a treadmill directly and the most important thing, how a workout will feel. Determining the horsepower & motor specifications can be a confusing task. We can make it simpler by seeking for a motor, which has at least 1.5 CHP or Continuous Duty Horsepower. In case, if you need a frequent use of the treadmill, then it would be better to choose a Running Gym Equipment with CHP ranging from 2.5 to 3.5. Your body weight is another consideration that may influence the power of the motor.

There are some other minimum specifications that are needed to take into account:

  • Control Panel, which should be easy to access and simple to use.
  • Incline, which should be up to 10% or higher. A treadmill with a declining feature can provide a superior simulation of outdoor running situations.
  • Belt Size, which should be 48 inches long with 18 inches width as a minimum. For persons with a height of 6 feet or more, a treadmill’s belt should be at least 52 inches and 54 inches that are suitable for walking and running respectively.
  • Cushioning, which should be valuable to absorb shock and does not let the belt to move around with a foot-strike every time
  • Speed, which must be 10 mph or higher, especially for running
  • Maximum Weight Rating, this factor needs to be considered only if you are a bigger person as it specifies the sturdiness of the running machine. It is vital to know the maximum user weight rating and then minus 50 pounds to get a realistic figure.
  • Stability, which means that a treadmill needs to be stable, should not shake at all while walking or running and also its frame should stay balanced all the times.

Folding Vs Non-Folding

There are folding and non-folding treadmills available. If you have space limitations at your home, then a folding treadmill is the best to buy. Non-folding treadmills are suitable for gyms, health club markets, exercise centers, etc.

Gym Running Machine

Are you getting prepared to setup your gym? There are different types of gym equipment you need to buy and install. A treadmill is one of the major gym equipment. Should you buy domestically-built treadmill or get it imported from abroad? Gym is the place where people of different ages, genders, and backgrounds come to stay healthy. This is why there is no room of considering low-quality treadmills. Avoid cutting controls on quality, do not seek for cheaper products because not every cheap treadmill comes with the best quality that you ever need.

While considering the purchase of a gym running machine, all you need to make sure that you have business goals in your mind, enhancing the chances of attracting customers. Moreover, it is also good if you know what your audience needs, what quality can entice them. At the same time, space is one of the most essential factors that play a vital role in choosing a treadmill for your gym. Be familiar with the space availability in your gym so that you will be able to know how big or small treadmill that can be accommodated there.

There are different types of treadmill models available in the marketplace because of the existence of a variety of brands and manufacturers all over the world. Check out the reviews of treadmills from several brands on many online websites, which will help you to understand the features and specifications. This way, you can select a reliable treadmill to meet your gym-audience needs and expectations.

Running Exercise Machine

Why it is better to take a running exercise machine at home? This is the most interesting question that you ever come across when you are going to buy it. Running exercise machines are the best way to get aerobic exercise in your home. If you prefer indoor exercises, then having a running exercise machine will give you satisfaction and confidence. Treadmills give exercise fans to experience the best time during exercising while avoiding extreme heat and bad weather. In addition to that, these machines also allow for reduced impact running as compared to asphalt or concrete.

The best part is that a running exercise will also provide a huge variety of speeds that may range from a slow walk to a brisk run. When you are on this machine, you can take a complete benefit of getting a good walking warm before getting indulged with higher speeds. One can adjust the speed on this running gym machine according to his/her desires and expectations. Adjusting the speed according to what your body needs makes you feel at your comfort zone and you will be happy performing walking or running at your place. It means that it is perfect for both walking and running.

Curved Running Machine

Curved treadmills are excellent for those who want to ditch the snow or the pavement. Do these types of machines have shortcomings? A curved Running Gym Equipment offers several benefits, which rehabilitation counsellors may wish to explore. What is a curved treadmill? It is a non-motorized and concave equipment, which permits users to run and walk on it. Its each foot strike propels the belt behind them. The motive of this system is designed to feat the horizontal and vertical contours, which pull the belt back and down from running or walking stride. This is why this type of treadmill eliminates the needs for an electric motor, an ideal benefit for a runner who wants to pace by himself or herself. Mostly, you can discover curved running machines with non-motorized systems in the market. With the curved running machines, one can have a comfortable running experience with the enhanced workouts.

These machines are a combination of friction, gravity, and exploration of the forces while running. The weight of the body and foot pulls the treadmill back and down and it is all because of the curved shape of the machine. Curved running machines are the best tool for running at a continuous speed, but useless for acceleration. Using a curved running machine will save you time but with the improved workout sessions. It also permits self-pacing. These may have some limitations also. Hence, it is advised to examine reviews about curved running machines, avoiding a useless purchase in the end.

Electric Running Machine

Now, there is also a category of electric running machine, which is based on motors. There are some people who like to buy a treadmill with electric motors. They claim that treadmills with motors are easier and comfortable for an average individual to use. The reason behind it is that this machine compels the runner to keep up with a stable pace. People with the motive to perform cardio workouts specially, should consider buying an electric Fitness Running Machine. These machines make running simpler. Once you have an electric running machine, then you do not need to worry about the long and wide strides that come with self-powered treadmills.

Of course, for electric running machines, there is a huge range of models that can be seen everywhere, but which should be bought is the only thing you need to know. Try before you buy any electric treadmill at a store and also read out its features or talk to the representative to get a complete overview of what it can do. Make sure you know the possible injury risks related to both self-powered and motorized treadmills. Select the one, which includes the minimum risk.


Best Home Running Machine

Picking up the best treadmill can be a challenging thig, but if you go wisely then you will be going to make a great and valuable investment. No matter whether you want to buy it for your home or for gym, it should be the best in each and every sense. Some models come with a bewildering assortment of electronic features that are already built into them. Many models are available with a computer wired inserted to the console, which supports in controlling these features. there are different electronic features, which may include heart rate monitoring, one shot speed, heart rate control, user profiles, calorie counters, speed dependent workout fans, incline control, and much more.

If we talk about the modern treadmills in the market, they have an array of inbuilt exercise programs by health care professionals. The small computer-based workout programs are inbuilt in them. These programs get activated by the user when he or she takes over the control of the treadmill’s incline and speed. Such workout programs run for a pre-defined period of time, in which the incline and speed of the treadmill are speckled automatically by the program itself. Most of these workout programs focus on a specific exercise routine like weight loss or cardio vascular training. Look for the best running machine for your home online.

Best Heavy Duty Treadmill in India



Jim Running Machine

As the options are many, buyers may deal with lots of difficulty while investing in a great treadmill. There are only fewer chances, where you may find all types of running machines’ options at local sporting goods stores. This is why a buyer needs to do some research and try to use as many running exercise machines as possible. Apart from that, researching online is also a great option you can go with. But trying them physically would be the best tip. Furthermore, making a list of treadmills that seem fine to you and contact local sporting goods stores to know whether or not these treadmills are available there.

Try to invest 10 minutes on each running machine you are interested in. Check it should be quiet and not shake at all, even when you are running. You can also look for other options, like if there is a drink holder in it. Can you add a book stand or place your mobile phone or music player? While picking a JIM running machine, it is also a good idea to know how it works and for how long it will last. Check whether a manufacturer’s warranty is offered because it will tell more about the quality of the treadmill. Try to seek a treadmill with a lifetime warranty on the motor and frame, or at least 10 years. Electronics should have a 5-year while parts and labor have a 2-year warranty.

Read More : JIM Running Machine (Buying Guide)

Don't Miss >> Best Treadmill under 10000 ₹ in India
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Best Rowing Machine in India 2022

We know that sport has many benefits for our health, but even so, sometimes we have a hard time finding the best way to practice it.

Cardiovascular workouts allow you to stay in shape, and some devices such as rowing machines are a very good option for these types of activities.

Rowing machines for fitness are an excellent option to work all the muscles without having a very aggressive impact.

If you want a device that allows the whole family to be in shape, or you are a professional who needs to be able to train in any situation, you are in the right place.

Best Rowing Machine in India

But now comes the tricky part, which is choosing a suitable home rowing machine. If you are taking a quick look online at all the possible options, you may have noticed that their number is quite voluminous, but we have done the work for you through this guide to the best rowing machines.

Best Rowing Machine for Home India 2022


1.


Concept2 RowErg
with PM5


14-inch Seat Height
500-Pound User Capacity
Material : Alloy Steel


2.


Lets Play LP-AR202970
Rowing Machine


Resistance Mechanism : Air
LCD Monitor
Non-slip Grip handle Bbars


3.


ATIVAFIT Magnetic
Rowing Machine

8 Level Adjustable Resistance
Digital LCD Display
Non-Slip Foot Pedals



4.


WINNINGO Water
Rowing Machine

Steel Main Frame
U-shape Seat
Max Weight Capacity 265 LBS.


Tips for Buying a Top Rowing Exercise Machine

If you've already tried a rowing machine at the gym, you know how complete this exercise can be. We know that it is not easy to choose the most appropriate product, and we want to help you choose the best rowing machine with some advice on the main characteristics that you should take into account when you go to buy one.

Machine Type : There are different types of ways that your home rowing machine can work. The four main ones are: magnetic, air, water and rubber bands. If you practice rowing, the air and water rowing are the most similar to this activity in real life.

Maximum Weight : Some machines for rowing at home are designed to hold from 90 kg to more than 200 kg. Choose based on your weight, taking into account that you cannot choose a size that is very tight, that is, if you weigh 100 kg you must have at least 10 left over the machine to avoid breakage and wear.

Modes : There are several levels for your rowing machine, which you can use to burn calories or gain muscle. Most machines have a minimum of about 3 resistance programs to control the amount of force the machine opposes. There are home rowing machines that can have more than 16 modes.

Foldable : Some fitness rowing machines can be folded, so they will not take up much space at home, and you can store and transport them more comfortably.

Technology : Apart from the LED screen that is incorporated into the rowing machine, where data such as time or distance come, some machines can be connected via Wi-Fi or Bluetooth to your mobile device.

List Best Rowing Machine in India 2022

1. Concept2 RowErg with PM5

This rowing machine is highly recommended, as its D design allows the entire body to be worked effectively with low impact. Its flywheel makes the routine feel smooth, while being very quiet. It is also very ergonomic thanks to its adjustable footrest and soft grip handle. It supports up to 227 Kg (500 pound) and its seat is at a height of 14 Inch.

It brings a performance monitor with which you can control all the variables of the training in an easy way, and that also brings pre-programmed routines very useful especially for beginners.

This rowing machine is very practical to store, since it is divided into two pieces, and incorporates sliding wheels.

It includes a quick start guide, and we recommend that you look it up on Amazon, and buy it before it runs out.


2. ATIVAFIT Magnetic Rower Rowing Machine

If what you are looking for is to have the same variety of machines that a gym can offer you at home, you should buy this model. The Body Sculpture rowing machine allows you to work your arms, chest, back, shoulders, lats and abs; thanks to its special design with Gym function. In addition, it perfectly simulates the movement of rowing, allowing you to work up to 84% of your muscle mass.

It has a computer that shows you the time, the number of movements, the calories burned, among others; so you can take better control of your performance.

 

3. WINNINGO Water Rowing Machine


No list of rowing machines is complete without this classic. The WaterRower is perhaps the most elegant rowing machine you can buy, but elegance is not the only thing it offers.

It is a machine that looks like a strange piece of furniture, with its entire structure made of Steel Frame that supports a weight of more than 120Kg.

As you may have already guessed, it is a water resistance rowing machine, with a flywheel that is a circular tank filled with water (Water Flywheel) that the fuller it is, the more resistance it will offer.

The advantages of this type of resistance are several: it is very quiet compared to air and the sound of water together with the resistance make the feeling of rowing especially realistic.

It has a dual rail design and a very low profile, so you will be paddling very close to the ground, which gives even more realism to the activity. It can also be stored very easily by placing it vertically and moving it from one side to the other.

The WaterRower is not cheap, but its price is justified by its quality and you will not regret having it in your living room.

4. Lets Play LP-AR202970 Imported Air Rower


This is a conventional rowing machine, with which you can perfectly simulate the movement of rowing, and exercise your whole body, developing your muscle mass. It is a very resistant device, since it is made of railway aluminum and the footrests are made of thick non-slip rubber with thick feet to prevent movements.

In addition, the resistance system of the fan wheel makes this machine a very durable device that does not produce annoying noises.

The handle is completely non-slip and ergonomic, so you can keep moving for long periods without discomfort. It brings a very friendly central screen, where you can check all the variables of your training.

5. Aerofit Aluminum Rowing Machine AF-803

This rowing machine is among the best on the market as it is very easy to use. It folds up quickly, but at the same time has the robustness of any gym machine; so you can perform an optimal routine. Its rowing system with cable is very quiet and the folding rail is of very good quality.

In addition, it is very versatile, since it has a control that brings 10 different levels of resistance, which will allow you to progressively increase your performance, to achieve better results. The non-slip footrests and its ergonomic seat will make you feel very comfortable even during long routines. And its central console will help you control heart rate, time and calories burned, very easily.

How to Train with a Rowing Machine for Fitness

To avoid hurting yourself, you should know how to adjust your rowing machine, and how to position your legs and arms so that the exercise is safe and effective. There is no single way to do it, but we do want to teach you the most basic of all, so that you start from the bottom.

1. Adjust the Difficulty Level

From the screen of your rowing machine, or from the mobile connection system, you can adjust the mode in which you want to perform the exercise. Most of the machines have at least 3 modes, and depending on their range or complexity, the type of programs and modes that you can choose go up.


We advise you to start with the most basic programs, or to put up less resistance, if you have never used one. If, on the other hand, you already know how to use it, or you practice rowing regularly, you can adjust the machine depending on the type of cardio or fitness you want to do.


2. Get on the Rowing Machine

All rowing machines attach your feet to the base of the machine with adjustable straps. You should sit on the seat and place your feet in a comfortable position on the base, and adjust the bands so that they do not come off the base.

Then you should get into the starting position, grasping the handle of the device and bending your knees and arms, in such a way that you are as close as possible to the screen of the device. This will be the position you should start in whenever you get on the rowing machine at home.

3. Do the Exercise

Press the start button of your rowing machine and crawl backwards stretching your legs and arms, while holding the handle that will allow you to find the degree of resistance that you preselected previously. You can regulate the pressure levels to increase the intensity of the exercise.

When your legs are almost straight, you have to lean your back and push the handle towards you to imitate the movement that a person who is rowing would do. Once you do this, you can return to the starting position. Do it slowly at first, and then go up the pace so that it is more effective and you don't overexert yourself.

Home Rowing Machine Buying Guide

You want to be in shape and you have found the best way with a rowing machine, but before acquiring one, there are some characteristics that you should know about this type of equipment. We are going to help you with all your questions, with this buying guide.

Choose Correctly based on Expected use and your Budget

Before buying any fitness equipment, you should know what your goals are. In this case, if your goal is to do a cardiovascular exercise, which also serves to tone and muscle arms, legs and abdomen, this device may be ideal for you, but there are always different levels of intensity depending on the activity.

Within the different types of rowing machine, there is a wide range of prices that affect the quality of the materials and the number of modes and levels that can be programmed. From 25,000 Rupees you can find options, and if you practice sports casually, you will not need a machine with many programs, so it may be a good option, but if you plan to use it more intensively, you should think about investing in a mid-range one. or high.

Types of Rowing Machines

Depending on the sensations you want to obtain and your budget, you can buy one type of rowing machine or another. We show you what your options are:

Elastic Bands : This system works like elastic fitness bands. Depending on the type of rubber, the machine will put up a more intense resistance. Its mechanism is very simple, because the rubber is collected around a wheel. The problem may be durability, because rubbers break more easily than other materials.

Air : In the mechanism of the machine there is a kind of fan, which with the impulses of your exercise, produces resistance by the same air that it generates. These machines usually resemble the real sensations of rowing.

Magnetic : They use magnets that act as a brake to generate resistance, and they are usually very silent due to this mechanism. You can find a combination of air with magnetic, although its price increases.

Water : It is the one that most resembles rowing in the sea or river. They have a small water tank where some paddles impose the resistance that the machine will offer you. They are not very quiet, but they work very well for professionals.

Benefits of a Rowing Machine

With a rowing machine you will be able to stay in shape from the comfort of your home, but doing a very complete sport with a low impact. There are some more specific benefits that we want to share with you.

Very Complete Exercise: You can move a large number of muscles and make them work, in a single session with a rowing machine.

Low Impact : If your joints are worn or sometimes hurt when doing impact sports, it is a good option for you, because the impact of this activity is very low, so you will only have to worry about the stiffness the next day.

Lose Weight : It is one of the benefits that are related to sports, but with some modes of the machine, you can get more cardio work and lose weight.

Cardio and Strength : There are few machines that allow you to work on these two aspects at the same time, but with this machine you will be able to burn fat and tone your muscles.

Comfortable to Clean and Store: There are folding machines that do not take up much space, and since the materials of the chair are designed to withstand sweat, they are very easy to clean.

Techniques and Types of exercises on a Rowing Machine at Home

If you think that you can only do a single exercise on the rowing machine, you are very wrong. It is a device that allows you to have different training techniques focused more on some areas of the body than others. Do you want to know which ones? Keep reading:

Simple Technique : You just have to stand on top of the well-adjusted machine, with your arms and legs tucked up, and slide to extend them until your legs are almost straight. At that point you will put a small stretch in the direction of your shoulders, while leaning slightly back.

Arms Only : You can work only the arms by placing your legs straight on the machine and using the handle to pull it while keeping your back slightly bent back.

Legs Only : You can flex and stretch the legs hooked on the base, while your arms rest on the sides of the seat. With this exercise you will only exercise your glutes and thighs.

Squats : Stand close to the machine with your hands hooked to its handle, and do squats by pulling slightly backwards. You will put extra weight on your arms, and you will be doing a very complete exercise.

Sit-ups : With the simple use of the machine you will already work this area, but if you want the work to be more intense, you can try to lie down on the seat, hold your feet to the base and do sit-ups with the help of the rowing machine. There are endless possibilities with one of these devices.

Tips for use to take advantage of your rowing machine without hurting yourself

Before practicing any exercise, you must take a series of things into account so that you do not hurt yourself practicing it, or you do not end up so tired that you do not want to see the rowing machine again in a while.

Eat Correctly : There are many people who like to do sports on an empty stomach, but even then you will have to eat healthily, with fruits, nuts or pasta, which provide many sugars and carbohydrates.

Warm up / Stretch Before and After Use : Many people skip this step and only get cold or stiff muscles that ache for the next few hours or days. You need to warm up the parts you are going to work on, and once you are done, you should take your time to stretch and relax your muscles, thus avoiding future problems.

Divide the Series : Doing an exercise at once without any stops can be very traumatic for your body, especially if it is not used to that intensity. You need to do the exercise in sets, with one-minute breaks between sets, so your heart rate recovers and you don't feel exhausted.

Do Not Go Overboard with the Resistance Level : If you have selected a level higher than what you are used to and when you get on the machine you find that it is difficult for you to move it, go back to a lower level. Each person has a rate of progression, and the only thing you can do by putting more pressure on yourself is to hurt yourself.

Maintain a Correct Posture : Do not raise your arms too much, or push your knees out when bending or straightening your legs, if you want to avoid an uncomfortable stretch or a more serious injury.

Some Questions you May Have?

Is it Better to Row than to Run?

Rowing is a more complete exercise because it activates more muscles than running. With the rowing you will mobilize 85% of your muscles, according to the experts, and you will tone muscles such as the back or the arms, which with running are difficult to train.

You must bear in mind that running generates a lot of impact on the joints, especially if you do it outside on the paved street, or on stone paths. Rowing has a much lower impact, and is ideal if you have, or want to avoid joint problems.

How Often Should I use the Machine to Row?

You can use it daily within your exercise routine, because it is a very effective cardio and fitness exercise, but you should not overdo it with the amount of effort and time you dedicate, so as not to end up suffering muscle pain or injuries.

Ideally, you should plan your exercise routines in series, with breaks to rest and hydrate, taking into account your physical condition and possible limitations.

Will I Lose Weight using a Rowing Machine?

If you watch your diet and try to eat healthy, you will lose weight, because with a constant diet and exercise, your body will burn fat and tone muscles quickly and effectively.

Of course, if you suffer from any ailment or physical problem, you should consult with your doctor which diet or exercise is best for you, so as not to end up disturbing your diet, or doing an exercise that is harmful to your health.

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JIM Running Machine

JIM Running Machine: Know Why To Buy!

Do you have a running machine at your home, but it is getting old? Are you interested in replacing your old one? Have you ever thought of buying a treadmill for the first time? But the reality is that it is not easy to buy a running machine for your home because of endless options with a number of different specifications and features. Before buying any jim running machine, it would be good if you prioritize the reasons behind buying it.

JIM Running Machine

Contents:

Understanding the Reasons

There may be lots of reasons why you need to purchase a running machine to be installed in your home, which you might have seen in gymnasiums and exercise centres. The only way to include healthiness in your life is by adopting a regular exercise routine. Of course, you may pick up different exercise options, which seem good for you. One of the best things you can do is to do running. But sometimes running outside is not ideal due to any reason. This is why running in homes is the perfect option you can go with. To perform this exercise regimen, you need equipment such as Running jim machine.

Of course, you would not want to skip your exercise routine due to a shortage of time, then why you don’t invest in a running machine. Having a home-running machine will help you save and time while avoiding spending money on getting a gym membership. It is one of the perfect reasons to think about investing in a treadmill.

Benefits to Explore

With a running machine at your home, you can have the below-mentioned benefits:

Run any Time

The primary benefit is that it gives you a chance to run anytime. It means that you are free to choose your time when you wish to perform this activity without any restrictions. Whether you like morning sessions or evening hours, it would be completely your call.

Lessen the Cost of Fitness

With this equipment, the cost of keeping yourself healthy and in shape is reduced greatly. It will eliminate the need of having a gym membership or buying gym clothes. You can wear whatever you want while running using a running machine.

Boost Efficiency

A Running jim machine can save you time and money; it will affect your productivity while exercising. There is no need for investing in other exercise equipment like kettle balls, yoga mats, and a skipping rope. It will make you feel relaxed at home with an increase in productivity.

Set an Example

Home-running machines are perfect for everyone regardless of age. It can be utilized by your entire family. This way, you can set an excellent example for those who do not consider health as their priority, especially for kids. But make sure you know that the speed of a treadmill depends on an individual.

Make Workouts Interesting

Once you buy this machine and install it perfectly, then workouts would not be boring for you at all. Even, one can watch television or listen to music while you are on the running machine. This is where boredom will not impact your exercising at all.

So, it is concluded that a jim running machine is not a bad option to go for as it can reveal many benefits to your health and body like better flexibility, weight loss, stamina, etc. Just make the right decision.
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Best Air Bike in India {Buying Guide}

Best Air Bike for Home in India| Best Air Gym Bikes in India 

Has it happened to you having to walk against the strong wind feeling that you cannot move forward? Difficult right? Alright, imagine pedaling against a wind similar to that, but concentrating only on your legs while exercising your arms hard.

Although they were designed for short and intense sessions, they can be adapted to all types of users and levels and are ready to be hated and loved at the same time.

In this guide I will tell you everything you need to know to choose without mistakes the "air bike" that best suits your needs.

Best Air Bike in India


Our Selection of the Best Stationary Air Bikes



1.


PowerMax Fitess BU-201
Dual Action Air Bike


Max User Weight: 120 Kg
Belt Drive System
Single Piece Crank


2.


Cockatoo AB06
Exercise Bike


Maximum user Weight : 100kgs
6" LCD Monitor
Belt Driven System


3.


Reach AB-110
Air Bike

Maximum user Weight : 100kgs
Belt Drive System
Cushioned Adjustable Seat



4.


Sparnod Fitness
SAB-05 Air Bike

Maximum User Weight : 100 kg
LCD Display
Adjustable Seat



5.


AMSFIT Air Bike

Maximum User Weight : 100 kg
Ergonomic Design
Belt Drive System



Buy the best Air Bikes. Features to consider


What to take into account when choosing an air bike? Is it the same as choosing a traditional static? Is not the same. That is why I tell you what to keep in mind below.

Structure


As these bikes are designed for really intense work, it is necessary that they have a quality chassis, made of strong and very stable steel to allow you a complete and safe work.

Checking the maximum user weight is one way of knowing which structure can be more robust. The higher the weight supported, the heavier and stronger the bike will be.

Versatility


Another point to evaluate is the possibility of saddle adjustments. In general, the equipment that allows vertical and horizontal adjustments and those that facilitate millimeter changes are better to have more versatility when choosing the height you really need.

s for the handles, it is important to evaluate the weight, height and comfort when holding them to achieve an effective work.

Fan Diameter and Type


You will see that this variable can change from one team to another, but it is not so relevant for the choice. In fact, many brands do not even report on this point. However, it is assumed that larger size, more air and therefore more resistance.

More than the size that in almost all the options is the same, the important thing is the number and locations of the handles, since this will be more defining when it comes to generating air and, with it, resistance.

Additional features


It is important that these equipment have adjustment so that you can level the legs on any surface, since this will depend on whether you can practice intensely without oscillations or accidents.

Transport wheels are also crucial because this equipment is heavy and difficult to move. The bottle holder is also a differential to take into account in intense practices such as those carried out on these teams.

Technology

As they are intended to be used for short periods of work, they are generally not interactive and all consoles tend to be similar.

They do not usually have built-in heart rate monitors, so you should verify compatibility with heart count appointments. It is very important that the console is backlit and that it is located close to the position of the hands on the handles for faster adjustments.

Another point to take into account is what default programs it includes, checking that it has options to work with intervals, tabata and some customizable ones. The more options the better.

Air Bicycles: Keys to know them in Depth


We could say that it is a newer category of bikes, less known than a recumbent exercise bike and a less proven folding exercise bike, although they have been on the market for a few years.

Therefore, it is more difficult to find reliable information when analyzing this product category. That will change right now because in the next sections you will have the keys to choose an air bike without complications or mistakes.

What are Air Bikes?


An air or "fan" bike is a piece of equipment, quite rare to look at and for some quite unattractive, that allows training at home with high resistance.

Many say that it is the fusion between an elliptical and a stationary bike since it incorporates two movable handles to exercise the upper body in the same way that you do on the elliptical treadmill.

These handles and the pedals are connected to a large fan so that when you move, you turn the blades. The air generated is responsible for offering resistance and difficulty.

Therefore, the more you work, the more resistance you will generate, and the more resistance you feel, the more you want to work. We could say that it becomes a circle where love / hate drives you to exceed your limits more and more and where resistance is unlimited.

These equipments work from the movement, therefore they do not need electrical power, being very friendly for the environment and very economical.

Benefits of Air Bike


These bikes, like any other, offer all the benefits of cycling for both physical health and stress reduction and weight loss.



But what specific benefits do static air bikes offer? Let's see.

  • Reduces Joint Impact

In general, cycling is a low-impact activity compared to running.

Air bikes, when used according to your own energy and without “external” resistance, should further prevent joint damage.

  • Helps with Greater Weight Loss

They say that air bikes are 15% more efficient when it comes to losing weight, a question that I have not been able to prove scientifically. However, beyond percentages, it is true that this machine helps burn more calories than others.

On the one hand, because of the high intensity it can achieve by taking your heart to its maximum in a matter of minutes. On the other, because when working the upper part as well, there is a greater physical demand.

If we look at the calorie loss count per activity, we could think that with an air bike you will not only be able to burn the calories typical of a standard bike session, but you would have to add a few more from the work with the elliptical.

  • Works the Muscles in a more Comprehensive Way

With an intense pedaling you will work the legs and also the gluteal area and the lower back. If you add to this the use of the handles, you will include the upper muscle groups such as shoulders, biceps and triceps.

The central area is also activated because it is what generates the movement that drives our joints (cycling puts the knees, ankles and hips to work, among other joints) and also maintains the correct posture.

  • Provides the extra Benefits of High Intensity Interval Work

Working with high-intensity intervals has been shown to offer greater benefits than moderate exercise.

Since air bikes are mostly used for HIIT, add these benefits to your list.

How to use an Air Bike?


It is true that the "Air Bike" can be used by all kinds of people. Now, what is its true purpose?

These teams aim to enable users to work with intensity. Not suitable for moderate jobs? Serve, it works, but it is not the most suitable equipment. In these cases, a traditional exercise bike may be more convenient.


What are the Best Air Bikes? Where to Buy Them.


Although it is not the most robust and withstands lower maximum user weight among its peers, it is designed by and for athletes and has amply proven its quality and robustness.

It is followed by the Cockatoo AB06 Stainless Steel Exercise Bike, which has the most stable and robust structure, accepting the highest user weight, offering double resistance and being suitable for everyone.

Finally, the PowerMax Fitess BU-201 Dual Action Air Bike also provides a strong structure and a high maximum user weight although in relation to quality / price, it is a few steps behind.

Best Elliptical Trainers in India



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5+ Best Elliptical Cross Trainer in India 2022

The elliptical is a long-standing fitness machine in commercial gyms and has become very popular as a home fitness machine as well.

You may have thought about buying a home exercise machine and considered the option of a treadmill or stationary bike, but you fear that your knees will suffer from running or pedaling. Or maybe you are looking for a device that allows you to exercise your upper body as well as your legs.

Ellipticals are an excellent option in these cases because they allow a very complete cardio exercise with low impact on the joints, both for the legs and for the arms and torso. Elliptical Bikes or Elliptical Cross Trainer in India are therefore a very good option for people of any fitness level.

You may have some doubts when deciding to buy one:

  • How much they cost?
  • How much space does an elliptical take up?
  • What muscles does it work?
  • How is it different from other fitness machines?
Best Elliptical Cross Trainer in India

Top Elliptical Cross Trainers available in India


1.


Sole SE25E Steel Elliptical
Cross Trainer


Resistance : 1-20 Levels
Stride Length : 20 Inch
Fly Wheel weight: 7.66Kgs


2.


COSCO FitLux 5200 Elliptical
Cross Trainer


Stride Length : 483mm
Max. User Weight : 140 Kgs
Flywheel : 270 mm Dia.


3.


XTERRA FS 4.0e Elliptical
Cross Trainer

18-Inch ELLIPSE MOTION
Blue Backlit LCD Display
Dual-action Handlebars



4.


COSCO FITNESS 850E Cross
Trainer

Flywheel : 8 Kgs.
2 Way ELECTRONICS Displays
Max. User Weight : 130 Kgs



5.


Co-Maxx Plastic and Iron Elliptical
Cross Trainer

With 10 Level Resistance
Magnetic Brake System
Ultra-long Stride Length 17 inch



6.


Welcare Elliptical Cross
Trainer WC6010

8 Level Magnetic Resistance
16 Inch Stride
9Kgs Fly Wheel


Features to Consider when Buying an Elliptical Cross Trainer

Best Elliptical Trainer for Home Use in India

Stride Length

Stride length varies from machine to machine. If you are tall, this may be a key factor for you, do not buy an elliptical with too short a stride in this case.

Resistance System and Flywheel

Two Options : Friction or Magnetic

Magnetic : Silent and with a more natural pedaling but it is more expensive. Due to friction it is cheaper but less durable and less silent, due to wear and tear.

The Flywheel : The heavier the more resistance, so choose a light one (= 7 Kg) if you are a beginner and a heavier one (> 7 Kg) if you are more experienced.

Console and Connectivity

Do you have pre-installed training programs? What information does it give you about sessions? Does it connect to your tablet or mobile?

The market is full of options of all kinds and it is difficult to know where to start in order to choose the elliptical that best suits your profile. To help you with that, we have been doing research for you to create an analysis with the best ellipticals that you can find on the market in value for money.

Make No Mistake When Choosing the Best Elliptical For you.

An elliptical bike (Elliptical Cross Trainer) is an excellent investment, but before buying one you want to make sure of all the features that make up a good machine.

Although they are generally similar in design (two platforms for your feet and a pair of cranks to hold you), ellipticals differ greatly from each other in terms of features, build quality, and resistance level, among others.

Here we are going to expose all the keys so that you make the best purchase possible.


Common Questions about Elliptical Bikes:

  • What Elliptical to Buy?

This is the million dollar question and that is why you are here. And the answer, as you might suppose, is: it depends. In our ranking we have tried to select various options because each user has different needs. Think about how much money you want to spend, how much space you have at home, what is your stride length ... all this will close the fence and make it easier for you to choose which elliptical bike to buy.

  • What is the Price of an Elliptical?

A domestic elliptical bike can cost from 16,000 to around 1 Lakh Rupees, although of course you will find even more expensive models. They differ of course in performance, stability and build quality. So you have to be very clear about your budget to know which models to look at.

  • How Often and Intensity are you going to use your Elliptical?

This point also includes what your fitness level is and what intensity you want to achieve in your workouts.

If you want to use the elliptical only a few times a week, at low or medium intensity, as a way to maintain some activity and help you lose weight, you may want to consider cheap elliptical models with a less heavy flywheel.

If you are otherwise looking for a high intensity, more challenging and hard form of training you should consider options with a heavier flywheel and a more stable and stronger frame. These models tend to have a higher price but the most demanding users will notice the difference.

Elements That You Should Analyze When Buying your Elliptical Cross Trainer

Wheel or FlyWheel of Inrtia

Basically it is an iron disc with a defined weight that ensures a lower number of revolutions at the output than the input, so it will always be rotating at a higher speed than the pedaling itself. You can see this reflected in the specifications of many bicycles since it is shown as "1/7", "1/8", meaning that for each turn of the pedals, the disk will turn 7 or 8 times, indicating this relationship that how much The higher it is, the smoother the pedaling will be.

But you should not only look at this data, since there are other factors such as the weight of the wheel that is a fundamental element and that must be taken into account, since it will give us quality and resistance in pedaling. Another factor that we should also look at is the quality of the bearings.

Regarding resistance, there is a lot of difference between a low weight flywheel to one of considerable weight, the greater weight ratio being greater resistance, which will also be reflected in the quality of the pedaling that in turn will be transmitted to the joints, for so we must also analyze this factor.

The location of the inertia wheel can be located in the front or in the back of the elliptical bike, providing this (rear traction) a more comfortable pedaling, with more smoothness and achieving an increase in inertia than, on the contrary, a front-wheel drive elliptical bike, which will have a more linear movement with a wider stride that can offer more demanding workouts.

In summary, if you are a person who has some type of problem in any joint, it is more appropriate to focus the purchase on the elliptical bicycle whose inertia wheel is higher than the standard measurement that is usually 6 kg, in addition to a high quality in the bearings that are directly influenced by the price, since in cheap bikes it will be difficult to find an acceptable quality in these.

Resistance System

We are going to see the main resistance systems that we can currently find:

This is the system that was initially used on elliptical bikes.

They work through a knob that you must use to regulate the resistance, which will be generated by friction. A shoe will exert more or less pressure on the flywheel and its resistance will increase or decrease.

It is the simplest type of resistance, less reliable and also requires more maintenance than other systems. However, although today the vast majority of models use a magnetic resistance, there are still models with this type of resistance and also, of very high quality, so they should not be discarded just for the mere fact of using this system.

MAGNETIC

As we have indicated in the introduction to the section, the magnetic resistance system works through magnets that will be responsible for generating the resistance. These magnets are very powerful and will generate more or less resistance depending on how far you are from the steering wheel, so as you get closer to the steering wheel, the amount of energy generated will increase, creating more resistance.

Within this type of resistance, we can also include the Electromagnetic Resistance, whose operation is carried out through an electromagnet, responsible for generating a resistance force as the current passes through it. One of the main benefits of this resistance system is that it can be adjusted and controlled in a simple and very efficient way.

SMR (Silent Magnetic Resistance)

The vast majority of elliptical bikes for the home, already of a certain quality, have this type of resistance.

This type of resistance works by means of a magnetic field that generates eddy currents and is capable of producing friction when pushing against the steering wheel. Said magnetic field becomes more powerful with the increase in the level of resistance, requiring more energy to perform the pedal stroke.

One of the main advantages of this system is that it is very quiet, since it is frictionless and maintenance-free.

The quality of the magnets must also be taken into account, since even if there is no friction, they must be able to withstand the temperature reached during use so that they do not stop working.

Electromagnetic Introduction

This type of resistance is the most sophisticated and best available today. The magnets are fixed in place, unlike the Magnetic, whose magnets are in motion, so in this case they have no moving parts

When the user raises the resistance, a greater electrical current is generated to the magnets, making it difficult to turn the steering wheel.

Another point in favor of this system is that by not having moving parts, it has a greater future guarantee against possible breakdowns.

It also has another difference to highlight, and that is that the changes made by the user action to the resistance, will be applied instantly unlike the magnetic ones, in which you will have to wait up to 25 seconds for the resistance modification to be applied , time that is due to the movement of the magnet to the wheel.

Transmitter Belt

It is in charge of putting the movement produced by the pedals into contact with the flywheel, in which the quality of this will play a fundamental role since if it is of poor quality, over time it can slip.

Due to the mode of operation, and especially the overheating that can occur, we must take into account the time that we can use the machine so that it does not break. If the overall quality of the bike is low, one of the cheap ones will be recommended for a maximum use of about 30 minutes a day, which we can translate into the training of a single person.

If you plan to give it more use or there are several people who will exercise with the elliptical bike, you must make sure of minimum levels of quality, with the price of these bikes or Elliptical Cross Trainer from 15,000 Rupees onwards.


1.


Sole SE25E Steel Elliptical Cross Trainer


2.


COSCO FitLux 5200 Elliptical Cross Trainer

3.


XTERRA FS 4.0e Elliptical Cross Trainer

4.


COSCO FITNESS 850E Cross Trainer

5.


Co-Maxx Plastic and Iron Elliptical Cross Trainer

6.


Welcare Elliptical Cross Trainer WC6010

Stride Length

Stride length is another important factor that you must take into account when buying your elliptical bike, and it is that it plays a fundamental role in the comfort of the user who is going to use it. A user who is too tall with a stride that is too short will not feel good on the elliptical, and will not be able to get the most out of it.

Keep in mind that the user height / stride length ratio is important, but there is no exact measurement for it, since two users of the same height may not have the same length from hip to foot.

Each elliptical machine is designed in a different way, so two ellipticals with the same stride length can provide totally different sensations due to its biomechanical design, the articulation of the pedals, the flywheel and axes that it carries. the type and location of the resistance system, or the range of motion, among other factors.

Structure

The structure of the Elliptical Cross Trainer is a point to take into account since depending on how the elliptical is designed, the frame of the bicycle will have a direct impact on the sensations that it provides you while you are doing a workout. When you are training at a high intensity, you will be emitting high levels of energy that the frame must absorb in the best way so that you feel safe on the bike.

You can analyze small details to see the emphasis that the manufacturer has placed on the construction of the elliptical. When you see a union of two of the pieces, a union by bolts is not the same as a union made by welding. A weld will be much better, stronger and will not loosen with use as it will with bolts.

Another point to take into account is the construction material, since not all steels are the same. There are some manufacturers that use carbon steel structures without carrying out an adequate heat treatment to strengthen it, obtaining a Rockwell hardness that is too low, and carbon steel is also very susceptible to oxidation, so you should be careful with the electrolytes from sweat. and perform preventive maintenance.

The higher quality ellipticals will use high speed steels (HSS) strengthened by various treatments and will also prevent oxidation.

One last point to consider is the weight of the machine. The weight will go directly in proportion to the quality of the machine. The higher it is, the better stability and more robust it will have.

The cheapest machines, which are very light and compact, are designed to minimize costs, so their quality in many cases leaves much to be desired.

Console on Elliptical Machines

With the rise of technology, we find some models that are fully compatible with many of the widgets that we have today, in addition to providing us, thanks to their software, a great variety of programmed workouts.

Also, we will have a good manual control of a large number of statistics in which you can establish various levels of difficulty and resistance, imitating everyday situations to maintain a heart rate similar to that of climbing a slope, a sprint on a flat surface, or less everyday like a cross-country skiing session, which is the sport to which movement most closely resembles.

The software is also capable of keeping track of the distance traveled, resistance levels and the time that the session has lasted, so it is also a factor to take into account and that you can modify the price of the elliptical bike depending on the benefits that you can provide us.

Elliptical Trainer vs Stationary Bike vs Treadmill

On the elliptical cross trainer, the body's own weight makes the feet remain fixed on the pedals following a natural movement that mimics cross-country skiing, without the need to put an excessive load on the joints. This avoids pain and exhaustion and enables longer training sessions and more frequent use of the machine.

In addition, the movement of the elliptical involves both the lower and upper body, so it manages to work the whole body very efficiently and at any intensity. Its movement puts very little pressure on the joints, allowing it to be used more often without problems. All these characteristics make it especially effective as a weight loss tool.

An exercise bike is mainly used to do cardio at medium or low intensity at home, so they do not require a very complex structure and can be small in size and even be foldable. On a stationary bike you only work your legs.

Ellipticals are larger than stationary bikes and in many cases that can be a determining factor. Its wingspan and mechanics make it difficult to find a folding elliptical machine.

Cardio is worked on a treadmill at any intensity, although at high intensities it can affect the joints of less experienced users. It is a more unstable exercise because you have to stay within the width available on the treadmill and it works mainly the lower body (legs).

How to use an Elliptical

Ellipticals are great cardio tools, if you know how to use them. This is a small guide to use, but remember that each machine is different and each person too, these instructions are intended to show only a general idea.

Step 1 - Position

Stand on the pedals. Line up your feet, as most machines will have large pedals to accommodate feet of any size. Straighten your back and hold on tightly to the grab bars.

Step 2 - Movement

Now that you have prepared yourself on the machine, it is time to move:

Pedal forward. To start pedaling, slightly bend your knees and keep them bent throughout the movement, since keeping your legs straight would make movement difficult. This flex also causes you to maintain constant tension on your quads, maximizing the efficiency of your workouts .

Step 3 - Adjust Resistance and Incline

As you move, you can adjust the resistance of your elliptical until you feel the intensity level you want.

Some ellipticals also have the option to adjust the incline to make the exercise more difficult and effective. If yours has this option, try varying the incline in small increments, gradually.

Step 4 - Explore your Dashboard

Check which exercise programs are pre-installed on the elliptical and try to finish one that suits your level. Observe the data provided by the machine to better control your sessions: speed, time, heart rate.

Step 5 - Continue until your Session is Complete

Adjust the duration of your session to your level of experience. The more you use the machine, the longer your sessions can last because your body will adapt little by little. Be consistent but don't overexert yourself unnecessarily.

Extra Tip - Pedal Backwards Too

Most machines give you the option of pedaling backwards as well. In this way you will work different muscle groups, which will be a great complement to your sessions. It feels a little weird at first but if you are consistent you will get up to speed quickly.

Remember that to see results the most important thing is to be consistent with your workouts. Then you just have to enjoy yourself, get in shape and lose weight, if you need it, while having fun.


Best Elliptical Trainers in India



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